Rest and Restore for Caregivers is a small, supportive group (limited to 4 participants) that meets for 6 weeks and is designed to give caregivers a safe space to pause, process, and recharge. Through guided conversation, stress-relief techniques, and peer support, participants can share experiences, reduce burnout, and focus on their own well-being while continuing to care for others.

Finding Calm: Stress and Anxiety Management Support Group is a small, supportive group (limited to 4 participants) that meets for 6 weeks and is designed to help individuals better understand and manage stress and anxiety. Through guided discussions, practical coping strategies, and relaxation techniques, participants will build tools to navigate daily challenges, improve emotional balance, and create sustainable habits for overall well-being.

Menopause Coping and Resilience: Midlife Support Group is a supportive small group (limited to 6 participants) that meets for 6 weeks and is designed to help individuals navigate the physical, emotional, and life transitions that can come with menopause and midlife. Through guided conversation, education, and practical tools and techniques, participants can share experiences, build resilience, and gain support for their overall health, confidence, and well-being during this stage of life.

Thriving Through Transition: Adjustment Support Group is a supportive small group (limited to 6 participants) that meets for 6 weeks and is designed to help individuals navigate life changes such as career shifts, relationship changes, loss, relocation, or other major transitions. Through guided conversation, education, and practical tools and techniques, participants can process change, build resilience, and gain confidence while creating a path forward with clarity and support.

Menopause Coping and Resilience: Midlife Support Group is a supportive small group (limited to 6 participants) that meets for 6 weeks and is designed to help individuals navigate the physical, emotional, and life transitions that can come with menopause and midlife. Through guided conversation, education, and practical tools and techniques, participants can share experiences, build resilience, and gain support for their overall health, confidence, and well-being during this stage of life.

Adaptive Coping After Loss: Grief Support Group is a supportive small group (limited to 6 participants) that meets for 6 weeks and is designed to help individuals navigate the emotional journey of grief and loss. Through guided conversation, education, and supportive reflection, participants can share experiences, honor their loss, and develop healthy ways to move forward while maintaining connection to what matters most to them.

Finding Calm: Stress and Anxiety Management Support Group is a small, supportive group (limited to 4 participants) that meets for 6 weeks and is designed to help individuals better understand and manage stress and anxiety. Through guided discussions, practical coping strategies, and relaxation techniques, participants will build tools to navigate daily challenges, improve emotional balance, and create sustainable habits for overall well-being.

Focus and Follow Through: Adult ADHD Support Group is a supportive small group (limited to 6 participants) that meets for 6 weeks and is designed to help adults better understand how ADHD impacts daily life. Through guided conversation, education, and practical skill-building approaches, participants can explore organization strategies, time management techniques, and ways to improve focus, productivity, and self-confidence in both personal and professional settings.

Holding Space: Restorative Yoga and Grief Support Group is a supportive small group (limited to 6 participants) that meets for 6 weeks and is designed to help individuals process grief while gently reconnecting with their bodies. Through restorative yoga, guided reflection, and supportive conversation, participants are invited to slow down, release tension, and find moments of peace and grounding while navigating loss.