Rest and Restore for Caregivers / Support Group
Rest and Restore for Caregivers is a small, supportive group (limited to 4 participants) that meets for 6 weeks and is designed to give caregivers a safe space to pause, process, and recharge. Through guided conversation, stress-relief techniques, and peer support, participants can share experien...
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Finding Calm / Stress and Anxiety Management Support Group
Finding Calm: Stress and Anxiety Management Support Group is a small, supportive group (limited to 4 participants) that meets for 6 weeks and is designed to help individuals better understand and manage stress and anxiety. Through guided discussions, practical coping strategies, and relaxation te...
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Menopause Coping and Resilience / Midlife Support Group (limit 6)
Menopause Coping and Resilience: Midlife Support Group is a supportive small group (limited to 6 participants) that meets for 6 weeks and is designed to help individuals navigate the physical, emotional, and life transitions that can come with menopause and midlife. Through guided conversation, e...
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Thriving through Transition / Adjustment Support Group (limit 6)
Thriving Through Transition: Adjustment Support Group is a supportive small group (limited to 6 participants) that meets for 6 weeks and is designed to help individuals navigate life changes such as career shifts, relationship changes, loss, relocation, or other major transitions. Through guided ...
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Menopause Coping and Resilience / Midlife Support Group (limit 6)
Menopause Coping and Resilience: Midlife Support Group is a supportive small group (limited to 6 participants) that meets for 6 weeks and is designed to help individuals navigate the physical, emotional, and life transitions that can come with menopause and midlife. Through guided conversation, e...
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Adaptive Coping after Loss / Grief Support Group (limit 6)
Adaptive Coping After Loss: Grief Support Group is a supportive small group (limited to 6 participants) that meets for 6 weeks and is designed to help individuals navigate the emotional journey of grief and loss. Through guided conversation, education, and supportive reflection, participants can ...
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Finding Calm / Stress and Anxiety Management Support Group (limit 4)
Finding Calm: Stress and Anxiety Management Support Group is a small, supportive group (limited to 4 participants) that meets for 6 weeks and is designed to help individuals better understand and manage stress and anxiety. Through guided discussions, practical coping strategies, and relaxation te...
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Focus and Follow Through / Adult ADHD Support Group (limit 6)
Focus and Follow Through: Adult ADHD Support Group is a supportive small group (limited to 6 participants) that meets for 6 weeks and is designed to help adults better understand how ADHD impacts daily life. Through guided conversation, education, and practical skill-building approaches, particip...
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Holding Space / Restorative Yoga and Grief Support Group (limit 6)
Holding Space: Restorative Yoga and Grief Support Group is a supportive small group (limited to 6 participants) that meets for 6 weeks and is designed to help individuals process grief while gently reconnecting with their bodies. Through restorative yoga, guided reflection, and supportive convers...
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