Individual 45 Minute therapy session using somatic therapy to engage in traditional psychotherapy with the therapeutic benefits of movement and nature, offering a more holistic and embodied way to process emotions and challenges. These sessions are dependent on the weather and may be rescheduled if conditions are unsuitable for walking.

For per session pricing visit:

https://www.msmindbodytherapy.com/offering_packages/8aad2c9c-6e13-4ab5-8bf8-02b334da0ace

This package is for 6 sessions of a small support group (limited to 4-6 people) to support and promote mental health and wellbeing. The sessions will expire after 6 months. This purchase is for an open support group meeting. This group will encourage mindfulness, meditation, and restorative practices, and will also facilitate engaging communication with those who share similar experiences.

Individual therapy is mental health therapy that is tailored specifically to your needs. This therapy is provided by a licensed Clinician and supported with evidence-based practices to treat a mental health condition. This therapy may include meditation, mindfulness, yoga, walk and talk therapy, or ecotherapy. Session length is 60 minutes.

For per session prices, visit:
https://www.msmindbodytherapy.com/offering_packages/684e449b-1e88-46d8-b7ba-b9296d7289f3

Individual 45 Minute therapy session using somatic therapy to engage in traditional psychotherapy with the therapeutic benefits of movement and nature, offering a more holistic and embodied way to process emotions and challenges. These sessions are dependent on the weather and may be rescheduled if conditions are unsuitable for walking.

For Bundle Package pricing visit:
https://www.msmindbodytherapy.com/offering_packages/9a823615-d9c2-4708-9ebb-3f5e0523e291

Marriage and family therapy helps couples and families improve communication, strengthen relationships, and work through challenges together. Sessions focus on understanding relationship patterns, resolving conflict, and building healthier ways to connect and support one another.

Whether you’re navigating stress, life transitions, parenting concerns, or communication struggles, I can provide practical tools and guidance to help your relationships feel more stable, supportive, and connected.

Marriage and family therapy helps couples and families improve communication, strengthen relationships, and work through challenges together. Sessions focus on understanding relationship patterns, resolving conflict, and building healthier ways to connect and support one another.

Whether you’re navigating stress, life transitions, parenting concerns, or communication struggles, I can provide practical tools and guidance to help your relationships feel more stable, supportive, and connected.

Group Experience (limit to 6 Participants)

This small-group therapy experience is designed for up to six individuals and can be tailored for families, work teams, friends, or other groups looking to strengthen communication, connection, and collaboration. Sessions focus on improving group dynamics, building trust, and developing practical tools for healthier interaction.

Whether used for team building, relationship growth, or navigating shared challenges, the group experience provides a supportive and guided environment that encourages understanding, problem-solving, and meaningful connection.

Individual Appointment Offerings provide personalized, one-on-one support tailored to each client’s unique needs and goals. Sessions offer a confidential space to explore challenges, develop practical tools, and work toward emotional wellness, personal growth, and improved daily functioning. Individual appointments are designed to meet you where you are and support you at your own pace.